Mental training

Hi all,

Today I got a call from the hospital with two appointments there next week to get my painful tooth out. 

First I need to go for an x-ray and then the surgery will take place next wednesday so I have to live with this pain for a whole week;=( 

But well, at least it will be over soon and in time so I can sing in Torneå July 5th…

Since I am so horribly terrified my sister asked if I wanted to try a mental experiment and of course I want to do that=)

So she asked me to do 3 things until wednesday:

- Every time I think a negative thought or get frightened by the thought of my surgery - I need to think positively instead. Turn it around..

- Every day to take a quiet moment where I can lie down and do an affirmation of the whole process from the moment I step in and meet the doctor and the whole process, and in a way where it all goes really well and easy and in a positive light.

- Practise yoga breathing  - breathing by my nose only and counting when I breathe in and out and do inhales and exhales equally long.

I´ll start tonight and do this and then we´ll see if I can get a better time and be mentally stronger during this surgery.

Fingers crossed=)