Yesterdays exercise;=)

Hi all,

Yesterday I did a "not to heavy" work out due to feeling a cold approaching in my body. But still a good work out;=) This is the thing when I hear some people say: I don´t have time to exercise, I am tired and so on... 

Well, it doesn´t have to take a LONG time! some minutes every second day will make a difference! This tabata exercise took 6 minutes. 6 minutes of a whole day is something everyone can find;=)

So, you need this: 

An 8 kilo kettlebell, a 12 kilo kettlebell, a 7 kilo medicine ball and a mat

Put your tabata Pro app like this:

The first exercise to do is a kettle bell swing and this time I added some more weight, 12 kilo:

The second exercise is kettlebell clean and here you do like before - do 10 seconds right arm and 10 seconds left arm and I use my 8 kilo kettle bell

Third exercise is squats with the medicine ball

And the last exercise is the good old plank