Last days exercising;=)

Hi all,

So the last 3 days of working out has been this:

Saturday: weights and kettlebell upper body. I always use my tabata so I do 20 seconds work, 10 seconds rest and total of 8 rounds.

My exercises on saturday was: push ups against my couch, should lifts forward and to the side, flies lying on my pilates ball, bench press with weights lying on my pilates ball and kettlebell swings

Then yesterday was my cardio day and then I did this video: (hard one)

And now I just finished my weight exercise for today and it was upper body, tabata style and the exercises was:

push up towards my couch

shoulder lifts forward and to the side

shoulder lifts with weights to the side and doing little circles

tricep lifts behind the head

flies lying on my pilates ball

bench press lying on my pilates ball

Tada! 3 days done and 3 days to go before my resting day;=)

ENJOY this day and go get them!