Todays cardio;=)

Hi all!Today I did these two videos for my cardio workout and I feel dead!...

To all you people in Finland

Go see Rammstein on saturday!!! My God! I have seen videos in you tube from Bråvalla Festival in Norrköping here in Sweden where they played yesterday and it looked amazing! The stage was just sooo cool and well, I just love them! So, go see them in Helsinki on saturday at Rock the Beach festival!! They got 4/5 in our biggest newspaper.Here´s some videos from Bråvalla:...

Pimp your garden

If you have a garden and want to add a little sparkle and luxury to those boring things, why not get these water hoses and garbage can foil?;=)Here you find these thing...

My healthy and yummie bread recipe;=)

So good morning and a HAPPY friday to you all!I  didn´t have a single nightmare! Wow! I guess it was my little love video that kept them away...haha!Here´s the recipe for my yummie bread I promised, hope you´ll like it;=)Ingredients:2 dl oat meal5 dl spelt2 teaspoons of bicarbonate1 pinch of sea salt3 table spoons of honey4 dl low fat natural yoghurt1 dl chopped walnuts1 dl grated apple1 dl grated carrotsHow to do it:Put the oven on 200 degrees, Mix everything in your Kitchen aid or with another kitchen helper. Place a baking paper in a bread form, place the paste into it and pour some pumpkin seeds on top before placing it in the oven...

If I were 12 today...

...living my younger life in this time of age, the internet age and with all the possibilites, I would just sit by the computer and play around with videos like this one:BUT since I am old, wise and boring, I don´t do that! Oh no....;=)Sleep well...

20 minutes...

...was the time it took me to write down my morning lyrics after the nightmare night...So now I´m all up for and ready if Mr Nightmare comes tonight again;=) More songs will be created then!The song I wrote today will be recorded on sunday and I´m longing already!Tomorrow I´ll try and find some time to blog my wonderful bread recipe that I refined today and NOW Johan and me agreed that it´s a masterpiece;=)AND today Mio has turned 3 months and I sang a little song for him this morning. Here it is!27 June 201378627 June 201662827 June 2013Oh, and my blood pressure is perfect! 130/82 and a pulse of 57. The nurse...

Nightmares

Hi all,Damn, this week has been filled with just nightmares every single night. Not so fun but I use them to write more lyrics to record on sunday when I go to the studio again;=) So, yeah, I guess I should thank them instead of hating my bad dreams, hehe! Always see something "good" coming out of the darkness. It´s summer here in Sweden but well, it doesn´t feel like summer anymore. It´s a typical Swedish summer with rain, rain, rain and more rain and cooler temperatures. It´s kinda boring...

Instagram

When I´m not so active in here you always get small updates in my Instagram, now also with short videos;=)26 June 2013741226 June 201358226 June 201383425 June 201385625 June 201375825 June 20132023225 June 2013206824 June 20131873023 June 2013158823 June 2013116923 June 20131581223 June 20131271523 June 20131441523 June 2013113523 June 201310910...

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