Running and PT

Good morning everyone!

Finally I can see that Nemo is much better again after being ill since friday evening. We thought we would have to the doctor 2 days ago but then he got better from the fever and now all that´s left is a cough and rinny nose. Mio has gotten the cough and rinny nose too, but luckily no fever yet so fingers crossed;=)

I feel I have some bad luck when it comes to my Personal trainers;=( Lise, who were my PT before, quit fast and left me without a PT and then now I just started working with Alexander and BOOM- he is gonna stop working next week too;=( What the! 

But a new guy will be there training me soon but I must say I wonder if I smell or something;=) haha!

Well, until Alexander leaves we are doing 2 sessions a week so I get lots of good exercises to continue with until the new guy starts. Tuesday we worked on my breast, shoulders, back and triceps and tonight it´s legs time. I don´t like to do legs cause it make me so soar that I normally can´t run for some days and even if the gym is quite fun it´s running that´s MY love and what I prefer to do;=)

When it comes to running I try to improve my 5 k time every week and last week I did it in 28,33 and then yesterday - pushing myself - I did it in - tada! - 27.59!!!;=)

Last week:

And this week:

And here´s my total run:

Damn, I am proud of myself;=) 

I always do 2 more k´s after the fast 5 but then I do not run so fast but to do the k´s. This weekend I would love to do 10 k`s and see how my body responds to that, but let´s first see how much pain tonights leg session will give me;=)

If you want to start running, my tip is to start walking for some minutes, then run one minute, walk some more minutes, run another minute until you´ve done 20-30 minutes in total. Then do this for some weeks until you feel your legs want to run longer and longer and just do it! 

If you, like me, is a running spirit deep down, you´ll feel that it´s the best thing in life after a while;=)

I also reward myself now and then with some new running gear and here´s my new pants and running top I got from Gina Tricot some days ago: