Good morning!
So, woke up and some slight soreness in my legs after yesterday but not to bad - YET;=) Cause I know exercising pain normally is at the worst 2 or 3 days after so we´ll see tomorrow..hehe!
As you know I had a great Personal trainer called Lise after I got Nemo and when touring the last tour she helped me to learn a lot about cross fit. Also Dorothy, a great girl I met in the metal cruise, has shown me a lot of cross fit and is in such a great shape that I know it works.
After Lise quit her job as a PT I haven´t found another good one and I´ve been just running and doing some kettle bells and tabata at home but I felt that I really needed to do something fun again to get going this winter and something like cross fit that I loved to do!
So yesterday I went to a brand new gym here in town - FNF - and tried to do a cross fit basic session in a group and it was SO fun! We were around 10 of us so a perfect group to get help if needed and also perfect since we worked in pairs for some stations.
I already yesterday found a great girl to exercise with and we´ll team up again we said=)
What I like about cross fit is that it´s really tiring, you have to challenge yourself but still, you can do it in your own level so anyone can do it.
You use your own body a lot but also some tools such as weights, medicine balls and so on.
I am HOOKED and will become a member and my next exercise will be friday or saturday and also Johan is heading up there this week to try some Krav Maga;=)
Here´s some inspirational videos about cross fit to show that this is a fun and great exercise!
It´s alway good to try something new if you are a bit "bored" with your exercising and challenge your body!
