Sunday exercise

Since I didn´t feel so well on monday I didn´t put my sunday exercise up so here it comes!

I used my easier tabata app called tabata timer. Find it here!

I started with doing 8 x 20 seconds of lateral skater jumps:

Then restart the app and do kettlebell swings with 12 kilos kettlebell 8 x 20 seconds:

And last but not least, restart and do 8 x 20 seconds of the plank:

Today I´ll do another workout, I´ll put it up later!

Stay strong and fit;=)

Last days outfits

Good morning everyone;=)

Hope you´ve slept really good and are ready for this wednesday! 

Here´s my latest outfits and my new nails I fixed yesterday with lovely color from Essie and Ciaté:

Dress from Forever 21:

Jeans Dsquared2, top Gina Tricot, shoes & Other Stories:

Top Hunky Dory, jeans Gina Tricot, boots Acne

Nails by Essie underneath and glitter from Ciaté on top:

Back in the mirror;=)

Hi all,

I´ve gotten a stomach bug and today it´s slightly better so thank God for that;=)

Today it´s time for a look back in the mirror when I recorded the beautiful song October & April with The Rasmus and Lauri;=) Here you can see me in the making of documentary, how I am, and hear how stubborn I am, hehe!

Lauri is the kindest person and he made me relax cause I was really nervous. As I´ve said before, I have stage fright and doing videos is nervous for me. In this one we also had to walk really fast on a small thin tread mill and oh my, that was hard! But we made it and the video turned out amazing!

Enjoy;=)

Happy Mothers day (again;=)

So, today we here in Sweden celebrate Mothers day, so HAPPY MOTHERS DAY to all lovely mum´s out there! 

And to my own mum a very SPECIAL happy Mothers day! 

I started my Mother´s day with getting a nice shirt and chocolate figs from the boys and then I baked lovely buns for us to enjoy! I´ll put the recipe here later;=)

Now a sunday exercise! 

Enjoy this day!

Outfits

Good morning,

Mio woke me up at 4.30 so we´re sitting here in the couch now and he´s sleeping again and I might as well blog;=) 

Here´s my two latest outfits

Nice fashion blog;=)

A super cool and nice girl who has worked here in Helsingborg in my favourite store is nowadays running her own fashion blog called Whitebullets and I like it! She writes in Swedish but you can enjoy the cool outfits;=)

All photos borrowed from http://whitebullets.blogg.se

Friday morning exercise;=)

So, an early great morning exercise today!

The music I listened to was this:

And today I did every tabata separately using the a little bit easier app - tabata timer. Here we do each exercise 20 seconds times 8 with 10 seconds break in between.

You only need a mat and two weights:

Put the app like this;

I started hard with burpees... if you haven´t done these I can tell you that they are the best exercise but you might feel like dying when doing them;=) But you will notice how fast you improve and then it´s fun!

Then you restart the app again and do biceps curls 20 sec x 8:

Then again restart the app and do lunges:

Then I finished up with side plank where I did each side for 20 seconds:

 ENJOY!!